Raw Food Health Benefits

 Raw food health substances are found in living plant foods. They have amazing capabilities to cure and prevent diseases and chronic illnesses. Around the world more and more people are adding these foods to their diet or switching to a completely diet composed completely of living foods.

Why Eat Raw Produce?

The reason behind this revolution is nutrition. When you cook  food health , vegetables and fruits, above an average of 115°F all of the nutritional value found naturally in the food is lost.

To keep the nutritional value in fruits and vegetables it is important to eat living plant foods. Raw food related health discoveries are being made every day. These foods are low in sodium and high in other important substances. Magnesium, folate, fiber, and potassium are all passed to your body when you consume uncooked foods.

The Real Deal in Raw Foods

Raw food health substances are the real deal says Dr. Marc Eugene, a French doctor who recommends a this diet to his arthritis patients. According to Eugene, "Raw foods give you many positives. It is a real deal diet. A diet of fresh fruits and vegetables is the source of so many minerals and vitamins needed for your health."

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